无障碍链接

中国时间: 06:53 2016年12月05日星期一

体育美语025讲 饮食健康 - Healthy Eating

  • 美国之音


P: Yang Chen, have you lost any weight since you started your weight loss plan 2 months ago?

Y: Yeh. 我已经瘦了两磅了。

P: 2 pounds in 2 months. Mmmm, let's not celebrate yet.

So tell me what do you do to lose weight.

Y: 举重。

P lift weights.

Y 跑步机上跑步

P: running on a treadmill。 Not bad. Tell me about your diet.

Y: I'm not on a diet. 我从来不节食。

P: When I say 'diet'- I don't mean to go on a diet, I mean what are the foods that you eat?

Y: 三顿饭,加一顿夜宵。

P 夜宵? Late night snack?

Y: That's the best part.

P: When it's late at night, your metabolism slows down, making it easier for your body to gain weight.

Y: 晚上新陈代谢慢。

P When you get older, your metabolism slows down too.

Y: Are you saying I'm old?

P: You are a sensitive girl.

Y: Girl? I'm not a girl.

P: Well, I can't win. I just want to tell you a key to losing weight is to speed up your metabolism by eating smaller meals in the day.

Y: 要多餐少吃。

P: Right. Eating smaller meals more frequently.

Y: .OK. 还有什么,Patrick老师?

P: You have to watch how many calories you eat each day.

Y: Let's go get a pizza.

P: No way. So many calories.

Y: 我请客。

P: Oh, in that case, let's go!
XS
SM
MD
LG