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中国时间: 21:36 2016年12月07日星期三

学个词-2220-jogging

  • 美国之音

今天我们要学的词是 jogging. Jogging 慢跑。一项最新研究指出,Too much jogging may be as bad as no jogging at all. 跑得太多可能跟根本不跑对身体一样糟糕。The study shows that jogging at five miles per hour, two to three days a week, for a total of one to 2.4 hours, is the most favorable for reducing mortality. 研究显示,每周慢跑两天或者三天,共计慢跑1到2.4小时,速度控制在每小时5英里,是降低死亡率的最佳选择。好的,今天我们学习的词是 jogging, jogging, jogging...

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