大家好！…怎么用美语说突破自我？come out of your shell 克服害羞，与人热络起来I saw you at Melissa's party last weekend. Did you have a good time? You looked a little upset.上周末我在Melissa的派对上看到你了。你玩得开心吗？那时候你看起来有点情绪低落。